If I am 10-20 years younger, I think I will love this book. Now, at the age of 41, "cool down" stuff no more an issue to me. So, I do not need a book to help me to cool down. I am “cool” automatically, LOL.
Overall, this is a nice book. I strongly recommend youngsters to explore further on this idea especially if you are those who always complaint that 24 hours never enough. Frankly, if I am younger, I may not buy this idea of cool down. But, the older I get, the wiser I am. Now, I truly appreciate the wisdom of "getting further by going slower".
For a full rating of 10, I am going to rate this book at 3. Well, the author did well in presenting the "cool down" stuff. However, this theory no more appealing to me since I already started cooled down few years back. Having said that, I have no hesitation to recommend this book for those who are always hectic in their life. This book could serves as a good solution for busy peoples.
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